Are you obsessed with Facebook? I have clients who wonder if they are. Certain people definitely are, which makes me wonder how we survived the times when Facebook wasn’t yet on everyone’s daily agenda. Let’s take a look at the Facebook obsession and its pros and cons.
Are you obsessed with Facebook?
There are a couple of good indications that you’re obsessed with:
- I’m checking Facebook every day and I basically log in as soon as the computer is on.
- I spend at least 30 minutes each day reviewing what’s been going on, browsing other people’s pages, etc. Most days it would be more like 1-2 hours.
- I’ve been visiting (stalking) ex boyfriend/girlfriend pages to find out what they’re up to.
- I am trying to find friends by any means possible to get as many friends as I can.
- I keep in touch with my friends through Facebook.
- I rarely use emails and instead message friends on Facebook.
- I check Facebook before I check my emails.
- When my company banned Facebook, I went out and bought an iPhone just so I could check Facebook. I probably used other justifications to buy it, but that was my main reason.
- I wonder how I can survive a vacation in a country without Facebook.
- I can’t believe if I run into someone and they say they’re not on Facebook and I’ll definitely try to convince them or at least send them an invite.
If you answered yes to more than three but less than five of the above statements, it is very likely that you have become quite focused on Facebook, if you answered yes to more than five statements, you fall into the category of obsession.
your brain on computers
Scientists say that juggling email, phone calls and other incoming information (such as on Facebook) can change the way people think and behave. They say that our ability to concentrate is undermined by bursts of information.
These activities, and Facebook is one of them, play on a primitive impulse to respond to immediate opportunities and threats. This stimulus triggers excitement, a rush of dopamine, which researchers say can be addictive. In his absence, people get bored.
Whether users hide behind justifications, it is a fact that the use of social media and Facebook being one of them has brought people together and supported them in keeping in touch with old friends who otherwise would not. it would happen Facebook users have reconnected with old school friends, long-lost family members, or friends they lost contact with over time, and this network allows them to stay up-to-date without having to write long letters, emails, or calls. telephone. calls
If you’ve noticed a pattern of obsessiveness in your use of Facebook, or indeed any other activity, you want to honestly consider the costs you’re paying and what the effect is on your overall health, social interactions, and emotional state.