This article does not promote the HCG diet. This article is just to inform expectant mothers about the natural production of the HCG hormone that is produced by the placenta. The HCG hormone is the

I’m currently on NO Xplode and notice the label says to take it on an empty stomach…is it okay if I take it with my pre-workout meal which is a protein shake? Ok… I think it’s

Exercise is an important part of any weight loss regimen. But with busy schedules, we all want to know which exercises will help us lose the most weight fast. Generally speaking, there are two types

You may have eaten different types of bread, from whole wheat bread to whole wheat bread. You can eat the bread on its own or with your favorite spread on top of warm bread. During breakfast or tea

If you hate exercising, you’re not alone. But instead of giving up exercise like most people do, try exercising. Woggling is fun. Wugging is healthy. And wiggling is a great way to lose weight.

Are you reaching a plateau in your rock climbing training? Many times we improve quickly when we start climbing, but then progress slows down after the initial improvement in skill and strength. This

The principle of reversibility, as applied to exercise and physical training, means: if you don’t use it, you lose it. This principle is well grounded in exercise science and is closely related

Intermittent claudication (Latin: claudicatio intermittens) is a clinical diagnosis given by muscle pain (pain, cramp, numbness, or a feeling of fatigue), typically in the calf muscles, that occurs

Starting a new diet and exercise program? Exercise is vital when you are on a diet: exercise will not only help you feel better, but it will also help you stick to your diet. Exercise doesn’t

Are you looking for weight loss tips that will help you lose weight fast or weight loss tips that will keep it off forever? There is a big difference. It is tempting to opt for the first type of tip.