Healthy food of the week: Beef Teraki With Brown Rice Healthy leftover idea: beef toast This is a meal that is easy to prepare, tastes great, and is low in calories. Better yet, not many ingredients

Fat gain is a common problem. Everyone deposits fat in different areas of the body and in different ways. Losing fat from the hip and thigh area is the hardest of all. Women are more likely to pack

Hypersomnia is a disease characterized by excessive sleep. People with the disease often have episodes when faced with too much sleep. A person suffering from the disease can sleep while doing any

The basic principle behind a calorie controlled diabetic diet is, of course, to control your daily calorie intake. A 1,200-1,600 calorie diet is based on consuming no more than those calories per

Are you often tired, lethargic and feeling older than you should? Want to get more done and have the uninterrupted energy of a 7-year-old? With this report, you’ll learn two easy ways to double

If your goal is to improve your fitness or lose weight, but you need to do something more exciting than jogging on a treadmill to stay motivated, you might want to consider taking up a martial art

There are many consumer reports available that will give you guidance in determining whether or not you should buy a treadmill. With the wide varieties available today for home exercise, it can be

The Medifast diet program was created over 27 years ago as a healthy and nutritionally sound diet plan that should be followed under the supervision of a physician. Doctors prescribed it for

If you are interested in losing weight and hunger is your main enemy, you should take a look at hydrophilic foods. Hydrophilic means “water-loving”. Food that loves water? Something like.

You will lose weight with the 6 week body makeover; however, you will lose more weight if you combine the meal plan with the accelerated fat burning program. The Accelerated Fat Burning (AFB) program