Women have a variety of body shapes, with genetic differences between each female in height, length, and width. However, belly fat can be controlled for better health and confidence. For example, if

These recipes for healthy living don’t have to be bland and expensive; Here is a list that can help you create the healthy food enthusiast in you. 1. Light tickets Let’s start with the

Want to see weight loss fast? If so, it’s time to focus on the best exercises for fat loss. By making sure you spend every minute in the gym doing the exercises that will produce the best

Ketogenic diets force the body into a state called ketosis. The body generally uses carbohydrates as its main source of energy. This is due to the fact that carbohydrates are the easiest for the body

Healthy meal of the week: Pulled Pork, Baked Beans, and Corn on the Cob Healthy leftover idea: Pulled pork burritos We haven’t used the Crock Pot in a while, so here’s a great meal that

A fatty liver diet should focus on losing weight and reducing excess fat in the body. By reducing excessive fat intake, the possibility of fat congestion in the liver is greatly reduced. In general,

The only form of exercise our bodies are designed for also produces a wide range of physical and mental health benefits. Imagine that – we are designed to do something that really benefits us!

“Aerobics” is a term first coined by Dr. Kenneth Cooper, an exercise physiologist at San Antonio Air Force Hospital. He developed the formula of subtracting your age from 220 and

The concept of Hostess 100 calorie muffin product line intrigued me as I am a huge fan of Hostess 100 calorie cupcakes (the chocolate that brings back fond childhood memories with fewer calories). My

My review of the Stairmaster Stepmill 7000 PT is a breakdown of the pros and cons of this misunderstood stair climber. Ever wanted a quality low-impact and cardio workout for the lower body? So the