The Cohen Diet is an excellent option for anyone trying to lose some weight and make lifestyle changes. This is one of the easiest and most enjoyable nutritional programs to follow. Just like any other diet, this diet has its pros and cons that need to be examined before making a decision on it.

Who is Dr. Cohen?

The Cohen Diet is created by a French nutrition expert named Dr. Jean Michel Cohen. It advocates balanced nutrition and limiting your daily calorie count as the best ways to achieve significant weight loss results. The diet was created following these principles. According to Cohen, processed foods are the biggest bad guys as they contain high amounts of sugar and processed fats. All other options are acceptable and beneficial to the human body. This philosophy gives the Cohen diet the label of a lifestyle choice rather than a restrictive nutritional plan.

Variations of the Cohen Diet

The Cohen diet comes in two versions. The former produces quick results but is very restrictive. This option implies a daily caloric intake of 900 calories or less. Although it guarantees instant results, the diet can be difficult to follow as it involves a drastic reduction in calories. The second version of the Cohen diet is more moderate and the results are available in a month. This diet guarantees weight loss of nine to 11 pounds. In it, calorie intake should stay below 1400 calories, which is easier to achieve and not as stressful on the body. Both diets must be followed by a maintenance phase. This maintenance stage could continue throughout life, as long as the person is willing to move on to healthier eating options.

Foods that are allowed

The Cohen diet is far from restrictive. In fact, it comes with a great balance of nutrients and dietary options. The diet puts a limit only on processed foods. Fresh fruits and vegetables are very important. These should be eaten raw. Also, dieters are advised to avoid high-starch products. It will be very easy to come up with an exemplary menu for a follower of the Cohen diet. A breakfast might consist of tea or coffee, a favorite cereal, and a cup of skim milk. Lunch can include 200 grams of chicken fillet, 200 grams of steamed vegetables and half a grapefruit for dessert. The dinner option can be 150 grams of a lettuce salad, 100 grams of turkey fillet, 25 grams of cheese and 200 grams of steamed vegetables.

The benefits and drawbacks of the Cohen diet

The best aspect of this diet is that people are free to choose their favorite foods, as long as the calorie count stays below the specified limit. This flexibility makes this diet easy to follow and even enjoyable. Once a person gets used to healthier food choices, they will become part of a better daily diet. Also, this diet does not involve expensive supplements or strict restrictions. On the downside, a person trying to achieve results through the fast version of the Cohen diet may be experiencing significant hunger and is likely to soon become discouraged and stop doing it.

The Cohen Diet is a wonderful diet option developed by a renowned nutrition expert. This plan is easy to follow and fun. The Cohen diet lacks the harsh restrictions that come with other nutritional plans. It’s flexible, it’s easy, and there are no forbidden foods. What could be better than a diet that gives you so much freedom?