Weight loss is not supposed to be a blind walk. It is not about waking up one day and wanting to lose weight. Rather, weight loss is a long-term process of losing weight through healthy means and keeping the weight off through a healthy lifestyle. To start your weight loss journey, it’s best to have a weight loss goal worksheet on hand so you can set your goals and plans realistically.

What it is

A weight loss goal worksheet can help you track your weight loss journey so you can monitor how much you’ve achieved in a specific period of time. Ideally, you should have your weight loss goal worksheet regularly checked and referenced by a doctor, so that he or she can guide you on your journey, in case you have missed out.

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Your weight loss goal spreadsheet contains basic information, including your height and weight at the start of your weight loss program, your body mass index (BMI), and your weight loss goals. There are many weight loss worksheets available on the Internet. You can also make your own weight loss goal worksheet or you can consult with an expert to create a personalized and realistic worksheet.

The way to weight loss

On your weight loss journey, you may be tempted to find a shortcut so that you can easily reach your weight loss goal. But don’t cheat your way to weight loss! It is important to follow a healthy diet and exercise regimen that helps promote healthy weight loss. The advantage of having a weight loss worksheet is that you can set realistic goals and once you have achieved that goal, you can now begin to maintain the weight that you have lost.

An essential, yet difficult, part of weight loss is weight loss management. A weight loss worksheet can help you track your weight loss with ease.