Health, nutrition, and fitness are the three interrelated areas that determine an individual’s sense of happiness and well-being.

Health

Health involves the physical, mental and spiritual levels of the individual. A physically healthy person is one who can perform normal daily physical activities and respond to emergencies without getting rid of fatigue or pain. The health portion of health, nutrition, and fitness is accomplished through a balanced program of good nutrition, healthy physical activity, continuing education and mental activities, and social and spiritual activities. Your food choices and your physical activities affect your health in both the short and long term (how you feel now and in the future). You may be eating a lot, but if there is not a proper balance between the choices from the five basic food groups, you may be adding fat to your body without generating the energy to burn the calories and the energy for the cells to carry. perform their duties. Healthy physical activity helps burn the excess calories you eat and keeps your muscles and joints flexible and strong. Your continuing education efforts (reading, attending seminars, as well as attending formal education classes) and spiritual activities (social activities, attending devotional services, meditation, etc.) bring you a sense of accomplishment and well-being. An important part of good health is being physically fit and maintaining an appropriate body weight. Maintaining good health requires following a nutritional diet and exercising to build and maintain muscle and burn excess calories.

Nutrition

The nutritional health part of health, nutrition, and fitness deals with the food we eat to maintain our health and provide energy to run our daily lives. Nutrition is the process of nurturing or being nurtured; the total of all the processes that a plant or animal uses to absorb and process food substances to maintain a healthy life. A healthy nutrition lifestyle requires a balanced diet of foods selected from the five basic food groups, fruits, vegetables, naturally calcium-rich dairy products or calcium-fortified products, whole grains and proteins (lean meat, fish, peas and Beans). Other nutritional factors must also be considered. Most fruits and vegetables are best eaten raw because heating destroys some of the healthy nutrients. Steaming and roasting food is better than boiling or frying it. Preparing fresh fruits and vegetables is better than processed or prepared foods.

Prepared foods generally contain more salt (sodium) than necessary and other substances that enhance the taste. Some of these additives do not add any nutritional value to food and can even be harmful to health. More nutritional factors to consider are the variety of fruits and vegetables in our diet. Nutrition facts show that dark green vegetables (romaine, kale, broccoli, etc.) and orange vegetables (carrots, sweet potatoes, squash, and zucchini) provide more nutritional value than some of the less colorful vegetables. Here is more nutritional information. Some foods help burn fat. Green tea contributes to the burning of fat by increasing the body’s metabolism and increasing the energy level. Protein-rich foods are more difficult to digest, requiring more calories in the digestive process. Good nutrition practices may not be enough for some people, they may require unique supplements like CoEnzimeQ10 or others.

Physical aptitude

Fitness is part of physical fitness, health and nutrition, it is the ability to perform daily activities, enjoy leisure activities and have a healthy immune system to resist disease and infection. Developing and maintaining good physical shape requires a balance between good nutrition and a variety of physical exercise. There are elements to physical fitness: specific fitness, the ability to perform daily functions related to work or recreation, general fitness, the ability to enjoy leisure time and a sense of peace with the environment, preparedness, ability to overcome or avoid emergencies.

There are also three factors to achieving good physical condition, good nutrition, physical exercise, and rest (sleep). Nutrition maintains cell health and provides energy to perform exercises. Physical exercise can be used to perform work for a living, participate in sporting events, develop and maintain a healthy cardiovascular system, or control body weight. Physical fitness and how fitness is achieved vary by individual. If a person is engaged in an occupation that requires vigorous activity and has good nutrition, no other exercise may be needed to maintain a fit body.

However, even people who work hard at their occupation may need additional cardiovascular exercise to keep their heart and blood vessels in tip-top condition. People whose profession does not require vigorous physical exercise require special effort to achieve and maintain physical fitness. A good nutritional diet is the obvious starting point. Some easy things are using stairs instead of elevators, parking a little further from the office or store entrance, throwing away the TV remote, changing the channel the old-fashioned way, and walking to nearby offices or neighbors instead. to use the phone. These efforts will help, but more vigorous exercise is needed for good physical condition.

For cardiovascular health, a routine of physical exercise is required for a minimum period of 20 minutes three times a week. The best and most convenient cardiovascular exercise is walking. Another good cardiovascular exercise is swimming. Swimming will also help strengthen and tone your muscles. The other factor in the development and maintenance of physical fitness is strength exercise to build and tone muscles and burn fat. Strength exercises are good for weight control because they stimulate muscle growth even after the exercise is complete. This means that the body continues to burn fat for a long period of time.

Mental health

Mental health, as applied to health, nutrition, and fitness, is the way we think, how we feel, and how we act when interacting with our environment. Our mental health contributes to our relationships with other people, how we make decisions, make decisions, and how we deal with stress. People with good mental health can control their emotions, feelings, and behavior. Keeping your mind active through reading, games, and an active social life contributes to good mental health.

Spiritual health Spirituality can be defined as sensitivity or attachment to religion, or as a condition of being spiritual. Some people ignore or overlook the importance of spirituality in relation to health, nutrition and fitness, because they relate spirituality only to religion. Throughout history, man has struggled with the concept of spirituality. Basically, spirituality is the struggle to become the most perfect person or individual. The way to achieve this goal may be through seeking external help through religion in some form, or internal through meditation and the study of present and past human interactions. The above is based on personal study, experiences, and observations throughout my life.