Hoki is a type of fish that lives in the deep, crystal clear waters of southern New Zealand. The fish is also known by several other names, including blue grenadiers, blue whiting, whip, whiptail, and New Zealand whiting. Its scientific name is Macruronus novaezelandiae.

The long silverfish has very small scales and resembles a gemfish in appearance. Hoki have a long, wedge-shaped body that is narrower at the tail, with slender fins and a blue-green to silvery pattern. They have huge eyes and a large protruding jaw which is a feature associated with cod and hake. The big eyes make the fish look like they are constantly excited.

Hoki is usually sold in fillets and the thick meat is rich in omega-3 fatty acids, making it a very healthy food. Fresh fish is creamy pink to off-white in color, with firm, shiny, moist flesh and no brown markings. One of the key indicators to determine if the pulp is fresh is its pleasant smell. Meat can be fried, pan-fried, baked, grilled, broiled, steamed, or smoked.

New Zealand hoki are commonly used for fish and chips, minced for fish burgers, and can be found in seafood extenders. The fish is one of the varieties used in McDonald’s Filet-O-Fish and McFish sandwiches. It is also a favorite of renowned restaurants, as the dense meat holds up very well to stir-frying. The flavor is mild and slightly sweet, and the fish pairs well with a wide variety of sauces and vegetables.

Hoki fish is one of the best sources of omega-3 fish oil supplements. Omega 3 fatty acids are nutrients that our bodies need but cannot produce. Fatty acids are good for preventing breast, colon, and prostate cancer. It is also possible to reduce the growth of the prostate tumor. Cardiovascular disease is minimized when the nutrient is taken regularly.

Omega 3 fish oil supplements can also help improve heart rhythm problems that can cause sudden death. It is also known to prevent psychotic disorders in children and adolescents. Most scientists and health professionals believe that it is the anti-inflammatory properties of fish oil that allow it to provide so many health benefits.

In New Zealand, hoki comprise the largest commercial fish species. Due to the high volume of catch, fishing is closely monitored to ensure that the fish are not over-exploited.