If you’re looking for an ab workout that will really tighten up those flabby abs, make sure you do it right, most people search the internet this time of year for magical abs exercises that will give them rock hard abs just by reading a book. or eat jam donuts… (OK, maybe I’m exaggerating with the donuts).

To get a good set of abs you actually need to do abdominal exercises (surprise surprise) and there are some great exercises you can use that will seriously tighten your flabby belly in a couple of weeks, when I say tighten them, I mean it. It doesn’t mean you’re going to enter any muscle-building competitions just yet, but you’ll start to feel firmer.

It all depends on how out of shape you are, only you will know how much you need a good abdominal workout, but the thing to remember is that there is no magic wand online that will help you gain firm abdominal muscle overnight. What you can do is give it a real try and stick with it for a couple of weeks doing your training consistently and suddenly it will get easier and your stomach will get firmer.

Forget fancy machines and the like, the best way to start is simply doing small crunches for the first few weeks to get used to the actual movement. Remember, and no offense here, but if you’ve let things slip away, your body won’t be used to the movement of your abs, which is why most people leave it as a sick joke, as it hurts. turn their backs or think of another. reason to give up, usually like there is no six pack after a few days think it does not work.

Start by lying on the floor with a mat under you if possible, then gently lift yourself up to about 45 degrees, tensing your stomach during the movement. Yes, it will be uncomfortable at first, but this is your body telling you that it is not used to doing any exercise. Whatever you do, don’t waste time doing sit-ups where you try to go the full distance and touch your knees, this is a waste of energy as once you get past the 45 degree angle (while tensing your belly) nothing happens . except you waste energy and possibly start to aggravate your back.

Seriously, to start toning your belly so that your abdominal muscles start to respond, you simply need to do small abdominal exercises. You need to breathe correctly but the most important thing is that you don’t cheat! By cheating I mean lifting your upper body 45 degrees without tensing your stomach muscles, if you don’t contract your stomach during the movement it’s another waste of time.

Don’t be discouraged if you can only do a few sit-ups at first, I’d rather you do just a few real sit-ups than a couple dozen cheat sit-ups. Honestly, there is no science on how to get ripped abs, you just need to do the right exercises using a proven program to help you. If you have the best abs, exercise [http://www.musclebuildingabsreviews.com/how-to-get-ripped-abs.php] abs exercise program to follow instead of wondering if you’re doing it right or not, then you’re already halfway home.