Over the years, we have come to believe that some things are true about certain foods, while others are false. Food trends are rampant. They can interfere with healthy living and lead us down a path that leads to poor health in the long run.

Here are some of the common food fads that are making the rounds right now. Remember, these are all fake, so make sure you understand how they can affect you.

1. Fruit juices are just as good as fresh fruit.

Many people prefer to drink fruit juices instead of eating fresh fruit. Cold juice is much more refreshing than eating fruit. However, juicing removes the healthy fiber content of the fruits, while still retaining the vitamins and minerals that are present in the fruit. Fiber is an important part of our diet and helps keep cholesterol low and bowls healthy. When possible, opt for fresh fruit instead of fruit juice.

2. Coconut oil is good for you

This has been a controversial topic for quite some time, but now things are clearing up. Coconut oil was previously believed to be good for health, but there doesn’t seem to be any scientific evidence to support this. In fact, coconut oil is loaded with harmful saturated fats that are responsible for clogging the arteries of the heart. The American Heart Association recently issued a statement debunking the health benefits of coconut oil, stating that it does more harm than good. When possible, use olive oil or rice bran oil.

3. A gluten-free diet is better for your health

This is a popular trendy food. There is absolutely no truth to the claim that gluten-free food is good for you and healthier than regular food. In fact, gluten-free food is only good for those who have gluten intolerance or a condition called celiac disease. Opt for whole wheat items as a healthy meal option. In fact, be sure to choose a diet rich in soluble fiber, as it has a number of properties to protect your heart.

4. Eggs are bad for you.

While egg yolks can raise cholesterol levels to a certain degree, they don’t appear to do so to worrisome levels. Instead, they are packed with vitamins and good fats along with the highest quality protein. Try to limit yourself to no more than 3 yolks per week.

5. Antioxidant supplements are better

The use of antioxidant supplements is not superior to the consumption of fruits and vegetables that contain them. In fact, it is better to go for natural sources because of the added benefits they have. Keep your choice of vegetables colorful and expand your choice and variety in your kitchen.

closing remarks

Gastronomic fashions are many. Seek advice from the right sources before you start to believe them.