There is an asthma epidemic in our country and throughout the world. Most people got asthma as children and knew it as adults. But now many people have asthma for the first time in adulthood and want to know why. Let’s take a look at our diet and how it’s affecting asthma.

Asthma is primarily an inflammatory condition. What people with asthma don’t realize is that what they are eating may be causing inflammation in the body, leading to severe asthma attacks.

There have been several studies linking increased inflammation as the underlying cause of asthma. Natural asthma remedies can be used to cool down inflammation without any side effects.

When we eat poorly for a long period of time, our body becomes unbalanced and inflammation begins to grow. Nutrient-poor diets, like the SAD diet, are not only unhealthy, they cause chronic inflammation in our bodies. The ever-present inflammation makes patients more sensitive to triggers.

The Standard American Diet (SAD) consists of more Omega 6 than Omega 3 and we eat a lot of sugar in our food. Too much sugar, carbohydrates and fats are consumed. Sugar suppresses our immune system and causes inflammation in the gut.

Omega 3 fatty acids have an anti-inflammatory effect, while omega 6 fatty acids promote inflammation. However, we eat a large amount of omega 6 fatty acids every day. Omega 6 fatty acids are what you see in most processed foods and are known as trans fats or partially hydrogenated oils.

Evaluate your diet. What we are eating is causing inflammation in our bodies and once this happens we start to see more serious health problems like asthma. We become more sensitive to certain foods like milk, gluten, corn and a host of other issues start to crop up like sensitivity to chemicals, dust, mold, pollen etc. Some people even become sensitive to the paint in their bedrooms. Think about adding natural asthma remedies to your diet like Omega 3: fish, fish oil, nuts.

In addition to unbalanced fat intake, nine out of ten Americans do not eat sufficient amounts of vegetables and fruits, which are rich in antioxidants, anti-inflammatory vitamins, and other nutrients. Vitamin C and E, as well as flavonoids, have powerful anti-inflammatory benefits. Supplements that contain magnesium, selenium, and vitamin C are excellent natural remedies for asthma.

Cloves, ginger, onions, fruits like strawberries, blueberries, papaya, and lemons are excellent natural remedies for asthma. They contain anti-inflammatory benefits and vitamin C.

It is important to eliminate as many allergens as possible. Avoid problem foods. Get tested to see if you are deficient in any vitamins or minerals. Try natural asthma remedies to get to the underlying cause of your asthma symptoms.

Natural asthma remedies are safe and effective and can help reduce inflammation. When you help your body from within and treat your inflammation, you can feel a dramatic difference in your symptoms.