Are you often tired, lethargic and feeling older than you should? Want to get more done and have the uninterrupted energy of a 7-year-old? With this report, you’ll learn two easy ways to double your energy levels in the next three days.

Every time I go shopping or take a walk in New York, I realize that I am always the fastest person by far. Everybody does things so slowly.

I literally move twice as fast as the average person and I don’t use stimulants. I’m not trying to impress anyone, I just have so much energy that my body wants me to use it.

Which bodily process wastes the most energy?

Digestion consumes the largest amount of energy of all bodily functions. Your brain is the next biggest consumer of energy. What you eat can make a big difference in your energy.

Certain foods are difficult to digest, the more processed, cooked and complex the food, the more energy it takes to digest. What happens after you eat a big holiday meal?

You get so tired that you start to fall asleep in the middle of the afternoon. That’s because he ate so much food and so many different combinations of foods that all his remaining energy is used for digestion and he doesn’t have enough energy left to stay awake.

Raw fruit is the ideal energy food

Fruit is predigested fuel or simple carbohydrates. Your body requires less energy to digest them compared to any other food. The former director of nutrition for the US Olympic team said that “fruits are miracle foods for athletes.”

Fruit provides your body with its ideal and preferred fuel source, which is sugar. Every cell in the body feeds on sugar. After sugar, the body prefers fat and the least efficient fuel source is protein.

Simple fruit sugar is completely healthy. Most people don’t know that your body can’t use complex carbohydrates or starches. Those starches first have to be broken down into sugar. This decomposition process depletes the body’s energy.

Fruit is the most nutritious food on the planet. A diet rich in fruits and green leafy vegetables provides you with virtually all of your nutrient needs, including protein and essential fatty acids. We all know that fruits and vegetables are the healthiest foods on the planet. Why not eat more of them?

Action plan

Make fruit your morning and lunch meals and watch your energy levels soar through the roof. Eat as much fruit as you need to feel full. You will have to eat much more than the average person eats. For lunch I have already eaten 8 to 10 bananas.

What is the second energy boost technique?

In high school, I started using an exercise that made my energy levels scream. Combine this exercise with eating more fruit and your energy levels will skyrocket.

You will wear that you were taking tops. Your body will beg you to exercise it more. The good thing is that you don’t have to drink coffee or take any stimulants to get this boost.

The other day I had a lot of extra energy; I decided to run sprints at home. This was after I already did a great workout earlier in the day. I ran from one side to another, from room to room. It was a lot of fun, constantly changing direction, speeding up and stopping in a heartbeat. He had more energy than a five year old.

This exercise is a specific form of aerobics. I have found that jogging, for example, which is an aerobic exercise, will not give you this energy boost.

The key is to do exercises that keep you in your aerobic heart rate, build muscle, and use all of your limbs in a single exercise session. The drill system I used in high school was Heavy Hands.

These days I use another workout routine that gives me better results overall and I don’t need any equipment.

Owners of my Lightning Speed ​​fitness program have already seen this on our members-only forum.

Here is the workout routine post from the forum.

blitz aerobics

Another great way to do cardio is to do a whole calisthenics routine in a special way. I call it Lightning Aerobics. You can use any bodyweight exercise to get a similar effect.

Start by doing a strenuous exercise like lighting speed exercise (LSE) or push-ups. As soon as you get out of breath, take a short break until your heart rate returns to the lower to medium aerobic heart rate range (50 to 85% of your maximum heart rate), and then switch to another exercise. You have to watch that your heart rate does not go too low or too high.

You should stay within your aerobic heart rate for most of the workout. It’s okay to go above it for short periods. However, if you are in the anaerobic cardiac range for too long, you will be very sore the next day.

Today’s routine. 20 minutes

Three Sets of: 

1. Pushups: 20

2. Lighting Exercise (LSE): 50

3. Jumping Jacks: 50

4. Jumping Lunges: 10

5. Superman Pushups: 10

Plus an extra set of push-ups at the end and 10 mountain climbers.

I had so much energy today. My body was just dying to exercise.

Later, I did a series of 20 Burpees. Man, I was breathless after that. Then I did several sprint sessions at home. I did a couple of handstand pushups, Indian pushups, Superman pushups, and two more sets of LSE 50s.

Doing Lightning Aerobics is important because it dramatically increases your energy levels by oxygenating every part of your body. Once you start using these techniques, your body will be begging you to exercise regularly. You will finally have enough energy to play and run for hours with your children or those of your friends.

Regain your youth and energy with these strategies.