Giving birth is a unique experience. You want to go through the journey from preconception to postpartum safely and happily. This requires proper medical care before, during and after pregnancy and childbirth.

Health care before conception It is important to both partners. Care is personalized to meet individual needs.

In general, doctors advise couples planning to have a baby to restrict or eliminate addictions to cigarettes, alcohol, or other similar substances. The mother-to-be should start taking folic acid daily at least one month before conceiving and continue the medication throughout the pregnancy. In this way, she is assured of proper growth and development of her baby’s spine and brain. She never forgets to ask her doctor about taking medications, especially over-the-counter medications, as some of these cause birth defects. She lives in a happy and stress free environment.

pregnancy care includes care for the health and well-being of the mother and child.

Regular light exercise maintains body weight and blood circulation and prevents mood swings. As the weeks progress, avoid heavy lifting and everyday tasks that involve too much effort.

Regular sleep provides your body with the necessary resistance to deal with the physical changes in your body.

A balanced diet that includes leafy vegetables, fruits, legumes, proteins and grains is essential for all pregnant women. Switch to a fish diet to increase your baby’s IQ level. Indulge, but remember to limit portions.

Watch your weight. He will eat for two and is expected to gain weight. It is normal to gain about 35 pounds during pregnancy. Excessive weight gain can make labor difficult.

Wear appropriate clothing and shoes. Comfortable flat shoes distribute body weight evenly and prevent ankle swelling and fluid retention. Avoid tight clothing. This allows your baby to move freely in the womb.

For those of you who love the spa, please avoid the sauna and jacuzzi. Be careful about the essential oils you use; some could trigger unwanted contractions. Apply high SPF sunscreen to protect your sensitive skin from sunburn.

Travel carefully. Avoid bumpy roads. It is safer to restrict flights to the second trimester of pregnancy.

Monitor your condition and call a doctor when you notice anything unusual.

the postpartum period it is the time when your body is returning to its previous condition. Physical changes you will feel include twitching, muscle pain, and bleeding. Ease the bread with warm baths. Drink more fluid to avoid constipation. Be careful with hygiene.

Take care of your breasts and nipples. Expect some pain once your baby starts nursing, but see a lactation expert if the condition persists.

Nourish your body with nutritious foods. Avoid junk food, alcohol, and cigarettes. Keep up with regular light exercise and get plenty of rest.

Postpartum depression and mood swings can leave you feeling tearful and inadequate. While feeling depressed after childbirth is the result of hormonal changes and is normal, the inability to cope could be a sign of postpartum depression. Ask your doctor for help.