There are many similarities between hand reflexology and foot reflexology, this article will look at how they compare and the benefits that come from reflexology.

Both hand reflexology and foot reflexology use the body’s energy system to promote healing and well-being. There are specific reflex points that are centralized in the hands and feet, and those reflex points are directly related to the major organs of the body.

When specific health problems occur, it is possible to help stop the symptoms and allow the body to heal using reflexology. It is important that you locate the specific areas on your feet and hands that correlate to the problems you are having.

Using reflexology techniques on the hands or feet (depending on the physical condition you are targeting) will help balance the energy levels in your body. Reflexology helps these energy points to unblock allowing energy to flow freely, which in turn encourages the body’s natural healing processes.

Reflexology is an alternative form of medicine, and some doctors disagree that it helps you heal or overcome physical ailments. However, there are many people who have experienced life changing healing through the regular use of reflexology.

When you begin to apply reflexology techniques in your life, be sure to start with an open mind. The energy levels within the body are very sensitive and contain much more healing power than most people realize. Being open minded about reflexology will allow you to experience all the benefits that reflexology has to offer.