Accessing a healthy weight can be difficult for some, their total dependence on diets, without exercise, which is considered the best and fastest way to lose weight, helps you burn body fat, tense, to achieve the desired weight without your astral skin, which most of those who suffer lose a lot through diet, so if your goal is to lose weight in a healthy way, we have reached the right article, we will talk about weight loss exercises that you can do at home.

** Weight loss exercises:

If you want to exercise to lose weight, but can’t afford to go to the sports club or are embarrassed to exercise in front of people, don’t despair that you can practice alone at home.

– Exercise 1:

You will need this exercise for light weights, to stand up, space your feet a little between your feet, and hold weights with your hands and Arfhma above your head, then down a bit of your body with your knees bent and down between your hands. to Cross the chest at the same time, and hold this position for a few seconds, then return to the previous position and prepare the ball fifteen times.

– Exercise 2:

Hold and hold a light weight with your left hand, then lift your leg up from the back with the back bent forward, so that the back is horizontally straight and parallel to the ground, and grab a chair to prove yourself with the right hand and the left hand down. and lift it up, and continued with the Bhdh movements for twenty seconds. Then put the ball in your hands.

– Exercise 3:

Stand up straight and lift your left leg over a chair, and carry light weights with both hands, then lift the Bassaqk towards the chair with weight concentration on your left leg and lift weights with your hands up. to the shoulders at the same time, and readied the ball fifteen times, then restart the ball with Change Legs.

– Exercise 4:

Lie on your stomach, with your body lifting, slightly bend your arms and toes inwards, then lift your hips by pulling your navel inwards, to take your body shape eight and hold it in this position for ten seconds , then return to the state of the beginning, and prepared the ball five-ten times.

– Exercise 5:

Lie on your back, bounce between the legs, then on top of Arfhma together to get almost to the stomach, then ready to land with the space between them, then bounce between them and prepared the ball fifteen times.