So do you think energy drinks are harmless and keep you awake all night or a very boring job? Guess again! Drinking too many energy drinks can seriously affect your health. On the other hand, having energy drinks from time to time, when you really need it, is not all bad. Let’s debunk some myths.

Myth # 1- Energy drinks burn calories. What they really do is give you the energy to burn off some calories. A quick burst of energy before working out isn’t frowned upon, but when it comes to an energy drink, caffeine gives you a quick boost and has the potential to crash. In addition to your energy drink or energy shot, consider some fruits and lean proteins.

Myth # 2 –Increase your metabolism. This is as far from the truth as possible. While it gives your metabolism a quick (and temporary) boost afterward, your stomach is still stuck with carbohydrates and caffeine, neither of which stimulates metabolism.

Myth # 3 – Energy drinks give your body back the nutrients you have lost during exercise. This is not true either. While it can provide a boost early in the game or exercise period, it has the potential to make you thirsty. Instead of drinking more, you may want to opt for water or fruit juice, both of which hydrate you without taking your energy levels through the roof. While your energy drink or energy shot may provide you with an energy boost, don’t look for it to provide nutrients. There are better ways to get them.

Myth # 4 –Help me get into fitness. The only thing you achieve by exercising and drinking liters of these drinks is more calories to burn. Think of it this way. If you are using energy drinks solely for a workout, the more calorie-laden energy you eat, the more calories you have to burn. At some point, your body is going to crash as your GI levels are spinning.

Myth # 5 – Drinking energy drinks the morning after a long night out will help you recover from your hangover. In fact, they can make your headache worse! Let’s face it: you’re not going to exercise the morning after a drink festival, so while drinking them will help keep you awake, they ultimately have the effect of dehydrating you. Caffeine actually slows the burning of alcohol in the bloodstream. So instead of being sober, you will be wide awake and in pain.

Myth # 6 – They provide lasting energy. In truth, they only provide you with a quick blast of energy and then you will crash due to your GI levels dropping so quickly. 0 Caloric energy injections actually provide a better alternative due to the lack of sugar crash your body may experience from energy drinks.