Do you have severe foot pain that originates in the heel? This is one of the most common features or telltale symptom that indicates you may have plantar fasciitis.

While this painful, chronic, and sometimes debilitating foot condition is often found in middle-aged adults, it can form plaques in anyone, regardless of age.

If you know people with plantar fasciitis, you’ve likely heard many horror stories about how the pain and discomfort of the condition can put life on hold. Regardless of whether you have it and don’t want to make the condition worse or are so afraid of getting it that you’re open to ways that don’t trigger it, here are some common causes of this increasingly common pain. foot health condition:

Being overweight. Plantar fasciitis is triggered when pressure is put on the feet. If you are overweight, you are putting more pressure on your feet.

Being too ambitious in your training. Overdoing it by doing too much too fast in your exercise can cause plantar fasciitis. With this foot condition, a tear forms in the tendon that runs from the heel to the ball of the foot. Training too rigorously suddenly increases the chance of tearing or spraining this tendon. Doing a lot of certain types of physical activities that involve a lot of pounding on the feet, such as dancing, aerobics, walking, and running.

You have a job on your feet. The constant strain and pressure of being on your feet all day can take its toll and cause plantar fasciitis. Considering a hard floor, such as one made of cement, increases your risk of getting this painful foot condition.

Poor Footwear. Shoes such as high heels that make it more difficult to move your foot over time and shoes with thin soles and poor arch support can also increase your risk of plantar fasciitis or cause it to become inflamed.

anatomical problems Your feet are designed to evenly distribute pressure and weight. When that deviates with the arches of the feet being too high or too flat. Plantar fasciitis can occur. The way you walk and tight calf muscles that make it difficult to flex your foot can also increase your risk.

Knowing what will increase your risk of getting plantar fasciitis is a great starting point. Taking active steps to prevent injuries will also help. Here are some prevention tips:

Wear supportive shoes that fit well. When your foot has the proper support it needs and you wear a comfortable shoe that fits, your risk of getting plantar fasciitis decreases.

Stretch. Stretch your foot and calf muscles before physical activity and warm up your muscles so they don’t go into such a shock when you start exercising. This can help not only prevent fasciitis, but can also prevent other muscle strains and tears.

Keeping fit. When you make sure your weight stays in check, you put less pressure on your feet, therefore lowering your risk of plantar fasciitis.

Start exercising slowly and gradually. If you’re trying out a new workout or looking to increase the intensity and duration of your workouts, start with slow, gradual changes and increases. This will help decrease the risk of aggravating your plantar fasciitis.

Plantar fasciitis is a painful foot condition that can be prevented or minimized by first knowing what can cause it and taking active steps to prevent it.

If you have any questions or concerns, or are wondering whether or not your foot pain is plantar fasciitis, contact your foot and ankle specialist and make an appointment.