How can flexing your dendrites and stretching your neurons using the tools in your brain conditioning kit affect your income?

For all these years, around 5.5 decades, I have been putting words into my head from many books, and that was the brain exercise kit I was instructed to use as a child.

I ate some fruits and vegetables and slept reasonably well, but never worried about things like omega 3s. You can get your very important Omega 3s from fish or through supplements.

But technology has started to reveal what’s going on in the synapses in my brain, and it seems that there are actually ways to improve working memory circuits and fluid intelligence circuits or loops, among others, that might improve what’s already there. I have, or protect what’s left of my brain.

What are those tools? Well, there are several new options that I’ve tried, and I really like them.

But first, I want to tell you about some of the tools I’ve used.

Over the years I have used David Sound and Light Machines, Hemi-Sync Binaural Beat Tapes, Transcendental Meditation, Daily Prayer and Meditation, Open Focus, EEG Biofeedback Brain Wave Biofeedback, Biofeedback HeartMath heart rate variability biofeedback and Wild Divine heart rate variability biofeedback. and galvanic skin response biofeedback, and I have studied Chi Gong for the past eight and a half years.

Of those tools, I use Chi Gong and Heartmath most frequently for myself.

But now there are computerized programs, like the Posit Science Brain Fitness program, based on the research of Michael Mezernich and his team, that is designed to work with the auditory processing system in my brain. It’s not words, like an audiobook, but phonemes, for example, that challenge neurons in the auditory processing loop to function more coherently. (Neurons that fire together wire together.) When those neurons relearn to fire together, the noise in my brain is reduced and I can function with more confidence.

Mental conditioning tools make me feel more confident, relaxed and focused.

I am also using three other brain conditioning programs in my brain conditioning kit.

They are Lumosity, Brain Builder 3.0 and Mind Evolve.

Lumosity is a series of quick online exercises designed to work on working memory, spatial memory, processing speed, attention, cognitive control, and name recognition. You can register online and log in and use the tool at your convenience. As you progress, you are faced with more difficult challenges.

Daily practice with those tools is reassuring for Boomer Dad.

This program emphasizes ‘dual n back’ homework and has some great research to read if you want.

What is very reassuring for me as a consumer is reading the endorsement of other professionals like Simon Evans, Ph.D. and Paul Burghardt, Ph.D. for research and dual n back homework. Dr. Evans also reports that he likes the Lumosity program, which gives me a feeling my hunch was valid.

Any good brain conditioning kit will include regular exercise, good sleep, and a novel challenge using brain conditioning programs.