Bodybuilding is an art that demands strong determination, willpower, dedication, a routine lifestyle, regular exercise, and most importantly, a proper and healthy diet. Bodybuilders have always been the masters of dieting. No sports athlete, aside from bodybuilders, has been able to manipulate his body the way he wants.

Bodybuilders have a unique talent for losing and gaining body weight simply by adjusting their diet in the right way. Of course, a proper training program is important to have a perfect V-shaped body with bulging muscles; But equally important is your diet. Many people have the idea that not eating will help them lose weight. Although it is true, it is not a healthy way to lose extra weight.

You may be surprised to learn that you can also lose weight by eating. But that definitely doesn’t mean you can eat anything and everything you want and expect to lose weight. Losing weight and shaping your body requires a proper diet plan.

Whether it is to maintain a healthy body or develop a physique like Arnold Schwarzenegger or Sylvester Stallone, in any case, you need a proper diet plan that will help you boost your body building process. Now that you know how important a healthy diet plan is in the bodybuilding process, you might be wondering what a bodybuilding diet plan is all about. A bodybuilding diet should consist of nutritious and healthy foods and in adequate amounts. Let’s take a look at the type of diet plan you should follow to help you build a healthy and well-toned muscular body:

1.Breakfast:
1 cup cooked non-instant oatmeal
Seven scrambled eggs (1 whole + 6 or more whites)
1 cup of coffee
1 glass of apple juice

2. Snack:
1 small glass of water
1 protein shake

3. Lunch:
1 can of tuna
2 slices of wheat bread
1 tablespoon sweet sauce
A pinch of celery salt
1 large glass of water.

4. Snack:
1 protein shake
1 small glass of water

5. Dinner:
1 baked boneless chicken breast or salmon fillet
1 serving of brown rice
1 serving of green beans
1 large glass of water

6.Before going to bed:
1 protein shake
1 small glass of water

You must have noticed that all your meals have one thing in common which is water. This is because water plays a very important role in your bodybuilding diet plan. It is generally recommended to drink 8-9 glasses of water every day. Water helps fuel your body building process. Therefore, make sure you have enough water every day.

So to conclude, for a healthy and muscular body it is very important to follow a proper diet plan. In case you are working on building a muscular body, considering the above mentioned diet plan along with your exercise program will surely help you a lot in achieving your goal quicker than you expect. Good luck!