Are high heels bad for you?? This article will discuss the side effects of using them. Its effect on posture should be a health consideration. They should be used with a certain degree of awareness.

Women who wear flat shoes may wonder about the health consequences of high heels. It can be fun to watch the females try to gracefully walk on them.

They make your legs look longer and you look taller. This is perhaps the most obvious reason to use them. However, fashion plays a huge role when it comes to them. The ‘shoe fashion’ alone can influence your choice of footwear.

As with everyday shoes, high heels should also fit comfortably. Any discomfort will quickly turn into torture. That said, it’s always good to take a comfortable pair of shoes with you.

So what is considered a pair of high heels? Heels over 3.5 inches or 8.9 centimeters are classified as high.

Are high heels bad for you?? Adding this height or more below your heels on a regular basis can have negative consequences. The side effects of wearing high heels can be felt throughout the body. You can initially feel it in your feet and ankles. Elevated heels alter the position of your posture. The impact of them can also be felt on the knees and hips.

Women who use them regularly, rather than rarely, are more likely to suffer the consequences. Your chest and lower back are pushed forward. At the same time, the hips and spine become misaligned. This puts extra pressure on your knees and the balls of your feet. The latter will also support the weight of your body.

The job of a spine normally is to reduce stress on the vertebrae. In high heels, the calf muscles are continually tensed and the shock absorption capacity of the spine is greatly reduced.

As your normal posture changes, your body needs to rebalance. Years of tiptoeing in high heels can alter your physique. Meanwhile, your back may suffer.

An ankle sprain and fracture can easily occur when wearing thin heels. Pay attention when walking on uneven ground. Practice before using them. You will be glad you did! If you can’t walk normally, seriously avoid them.

As with most things, common sense is key. Listen to your body. It will speak to you. Pay attention to the messages your nerves send you. As unlikely as it sounds, your neck can also be affected.

Better yet, don’t wait for your body to tell you. Be gentle with your physique. It is destined to serve you for a long time.

Are high heels bad for you? This is totally within your control as long as you are a fit and healthy human being. The side effects of wearing high heels can be many and varied and can be felt throughout the body. You can look great and have an amazing pair of long legs. Whatever your reason for using them, they are not worth the cost to your health.