I used natural penis enlargement exercises to increase the size of my penis, both in length and girth, without the use of dangerous or ineffective gimmicks like pumps, pills, hangers, extenders, or creams. Using a routine that took about 10 minutes a day, three or four days a week, I applied a series of exercises that were part of a structured program to my penis using only my hands. I noticed size gains in the first two weeks, along with a huge improvement in erection quality, libido, and stamina. All of this just “working out,” similar to how you’d build your body in the gym, only instead of taking an hour and a half to two hours per day, it didn’t even take 15 minutes, even when you factor in the warm-up. .

Penis exercises alone are a great way to make your penis much bigger without taking any risk, without endangering your health and without having to spend money on pills every month. You don’t need anything but natural exercises to get a bigger penis. With that said, there are several other natural things you can do to amplify the gains you make from exercise. Here are the three most important things in my opinion.

1. If you smoke, stop! Not only does it shorten your life and make your breath smell bad, it’s terrible for your sexual performance as well as the size of your penis. Smoking will greatly decrease your stamina in bed the same way it decreases your stamina on the basketball court or track. When it comes to your size, smoking is one of the biggest factors that could hinder your gains. The reason for this is that the tar in cigarettes constricts blood vessels and reduces blood flow, which means your erections will be smaller and weaker than if you didn’t smoke at all.

2. Eat a clean diet! Eliminate fast food as well as processed foods and microwaved meals. Not only is that high in artery-clogging fat, but processed junk like that found in the frozen dinner section contains phytoestrogens that can rob your body of the vital testosterone it needs for a healthy sex drive. This food is not a good fuel for your body, and for someone like me who was juggling a penis enlargement routine with a full work schedule and a gym schedule, I needed a good fuel to have energy.

3. Make sure you get plenty of zinc. Ironically, this is the one nutrient found in most penis enlargement pills that I think is really helpful when trying to grow your penis. The good news is that you don’t have to buy those ridiculously expensive pills to get the zinc you need. Just go to your local health food store, or even an online health food store, and buy cheap zinc which will set you back around five dollars for 100 tablets. I prefer to take it at night before bed because I think it really improves the strength of my nocturnal erections. Zinc is a very important mineral for sexual health, and if you have sex or masturbate a lot, you are losing zinc in your semen! So it is good to take a supplement to replace it.

By using natural penis enlargement exercises as well as the lifestyle changes mentioned above, I was able to increase the size of my penis quickly and more importantly permanently. I went from a paltry 5.5 inches long and less than 5 inches around to over 8 inches long and exactly 6 inches around!