To help you get your six pack abs, you need to take your training to a new level. In addition to your one-of-a-kind workout to reveal the ripped abs beneath, you should start by losing your stomach fat. As a rule of thumb, 10% body fat or less for men and 16-18% body fat for women.

Instead of spending time isolating your abs (doing hundreds of crunches, leg raises, and all kinds of abs-specific exercises), you’ll need to follow a full-body training program that will include (squats, deadlifts, lunges, presses, and pulldowns). of the upper body). , dumbbell swings, snatches, etc. This exercise program will evoke a better metabolic response and raise fat burning hormone levels in your body.

Some of the best abs exercises that I recommend doing are:

1. Barbell front squats. It is done similarly to the back squat but with a bar in front of your body. This exercise requires extreme stabilization strength from the abdominals. Even though this is primarily a leg exercise, you will feel your abs in this big time.

2. Renegade dumbbell rows. Starting in a pushup position with your hands on the dumbbells, you then row one dumbbell up while stabilizing your body with the next arm. Next, bring the dumbbell to the floor and alternate arm rowing. This exercise is great for the entire core area of ​​the midsection.

3. Mountaineers. Start in a pushup position and then drag your feet in and out so your knees move in and then return to the starting position. It’s like climbing a mountain but flat on the ground.

Do 3-4 sets of 8 repetitions for each exercise. After finishing each exercise, rest for about 30 seconds before starting the next one. Rest for around 1-2 minutes after finishing a set. You now have the best abdominal workouts you’ve ever had.

Diet.

One of the most important aspects of a diet that creates a lean body is getting enough quality fiber, protein, and healthy fats at most meals. Try to maintain a reasonable balance of protein, carbohydrates, and fat and limit foods such as refined starches, refined sugars, hydrogenated oils (trans fats), processed oils such as soybean and corn oil, and excess alcohol.