Vitamin B refers to a group of 8 vitamins. They are vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6 (pyridoxine), vitamin B7 (biotin), vitamin B8 (myo-inositol), vitamin B9 (folic acid). and vitamin B12 (cobalamin). Vitamin B plays an important role in cell metabolism. In the initial phase, scientists consider it to be an individual vitamin very similar to what we call vitamin A or vitamin C. However, later on, several scientific investigations showed that they are a group of chemically different vitamins that can coexist in certain foods. Nutritional supplements containing all eight vitamins are known as vitamin B complex. On the other hand, nutritional supplement consisting of only one vitamin B component is called specific name.

Functions of vitamin B

Vitamin B works effectively to provide a host of health benefits. Maintains and increases the rate of metabolism. It also helps maintain healthy skin and offers flexibility in muscle tone. Vitamin B works well in managing a healthy immune system and also offers healthy and healthy functioning of the nervous system. Vitamin B affects cell division and cell metabolism. It also affects the production of red blood cells. A deficiency of vitamin B can lead to anemia. The vitamin B complex is essential to combat different symptoms of stress, anxiety, depression and cardiovascular diseases.

All B vitamins are water soluble; however, a six-year storage of vitamin B12 was observed in the liver, regardless of its water-soluble nature.

Vitamin B sources

The supply of vitamin B is abundant in nature. You can easily add it to your diet list. Natural sources can include potatoes, chili peppers, bananas, liver oil, tuna, lentils, tempeh, turkey, and liver. Molasses and nutritional yeast are known sources of B vitamins.

Vitamin B deficiencies

Inadequate supply of enough B vitamins can lead to B vitamin deficiencies. It can cause different types of health complications. Lack of thiamin or vitamin B1 can cause Beriberi. Typical symptoms may include weakness, nervous system disorder, significant weight loss, irregular heartbeat, and edema. Vitamin B deficiencies can also lead to ariboflavinosis. Poor supply of vitamin B2 in the diet can cause this complication. Common symptoms may include hypersensitivity to sunlight, edema, cheilosis, hyperemia, and oral mucosa. Pellagra is another health complication that occurred as a result of vitamin B deficiencies.

Niacin plays an important role here. The lack of niacin in the regular diet can ensure the possibility of this health complication. Common symptoms may include aggression, dermatitis, confusion, insomnia, and diarrhea. In severe cases, pellagra can also cause death.

It is not as common in daily practice, but a deficiency of pantothenic acid can cause vitamin B deficiencies. It can result in acne and paresthesia. Lack of pyridoxine supply can lead to a host of health complications. All of these complications are known health complications arising from B vitamin deficiencies. Common complications are depression, mood disorders, hypertension, anemia, water retention, and increased homocysteine ​​level. Inadequate biotin supply can lead to B vitamin deficiencies that greatly affect infants. It can lead to developmental disorders and neurological disorders among children. Folic acid deficiency can lead to an increased level of homocysteine, which can lead to birth defects during pregnancy. Vitamin B12 deficiency can lead to megaloblastic anemia, memory loss, and cognitive decline.

Several studies are underway to support the possible health benefits of B vitamin supplementation. Studies show that folic acid may be beneficial in preventing birth defects and fighting colorectal cancer. Furthermore, it is documented that high levels of folate in combination with other vitamin supplements can reduce the risk of breast cancer. Clinical trials generally emphasize the combination of folate and vitamin B6, which are helpful in minimizing potential risk factors that trigger breast cancer. It is naturally available in green leafy vegetables such as spinach, broccoli, and asparagus.