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Support for plantar fasciitis begins with hydration of the body

Most people who suffer from plantar fasciitis have no idea that being dehydrated can be the root cause of their pain and suffering. When the body doesn’t get enough water, the muscles can dry out and become brittle. Muscles and tissues must be hydrated to function properly, especially the plantar fascia.

The plantar fascia is the delicate but flexible tissue between the toes and the heel bone. This tissue is responsible for a stable gait and for supporting the weight and movement of the body.

When the tissue is overloaded, tears occur in the plantar fascia. When the body is allowed to “dry out”, the fabric becomes dry and brittle, allowing the fibers to be damaged by every step or any undue force.

Imagine that every step could be damaging your plantar fascia.

Key things to remember about plantar fasciitis or PF

  1. Plantar fasciitis doesn’t just go away.
  2. Plantar fasciitis can be prevented and controlled.
  3. Plantar fasciitis needs to be treated right away.
  4. Plantar fasciitis can be avoided with simple hydration.

More than 78% of Americans are chronically dehydrated. If your body doesn’t have enough water, your muscles aren’t as flexible as they should be, and the connective tissue can easily become stressed.

No matter what you’re doing, whether you’re working out or sitting at a desk, stay hydrated.

It is important to understand that drinking soft drinks, tea and coffee do not hydrate the body. In fact, most beverages are simply dehydrating and increase the chance of stress and injury, and can contribute to PF.

When you wake up in the morning, your body automatically dehydrates. He starts each day with a glass of water and his skin, muscles, tissues and his feet will thank him.

Often we don’t recognize the importance of healthy heels until something painful like plantar fasciitis occurs. This painful affliction can lead to a chronic condition, so consider how you treat your feet today.

You will be so thankful you did.

Some additional good tips are…

  1. Drinking water.
  2. Eat enough protein.
  3. Stretch your muscles at least in the morning and at night.
  4. Protect your feet by investing in good shoes.
  5. Support your arches – Fallen arches are another major cause of PF.
  6. Seek immediate advice the moment you feel pain or discomfort in your heel, especially your heel.

It is always best to consult with a doctor or physical therapist to get the correct recommendations for treating your feet. And with a little research and a little time, plus an extra glass or two of water per day, you can have plantar fasciitis support or prevent this painful condition altogether.

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