Scientific researchers have looked into the question of whether or not sun damage to the skin can be reversed. They have found that some compounds are effective when applied topically. But they recommend that the first step is to avoid overexposure.

We need some sunlight for the body to make vitamin D and also because it makes us feel good. Seasonal depression is believed to be caused by a lack of sunlight.

We may not be like plants that can only thrive in the sun. But it is obvious that our bodies are supposed to have sunlight. Vitamin D is an essential nutrient. However, it is not commonly found in food. If we were never supposed to be in the sun, then our bodies would not need vitamin D.

It only takes a few minutes of sun exposure every day to get enough vitamin D. You don’t need to tan. There really is no such thing as a healthy tan. It is a natural defense mechanism developed to protect against harmful ultraviolet radiation.

Exposure to UV rays is one of the causes of skin aging. When exposed to ultraviolet light, the free radical molecules naturally present in the layers of the skin multiply and become more active. The body’s natural defense against free radicals is the antioxidant.

Knowing whether or not sun damage to the skin can be reversed, researchers began looking for antioxidants. They were known to be able to neutralize harmful free radicals, which means they are helpful for prevention. But it was not clear whether the same antioxidants could reverse the damage that had already occurred.

One of the first antioxidants identified as beneficial for this purpose was vitamin A. Retin-A prescription wrinkle cream is a synthetic form of the vitamin.

Although the researchers knew that Retin-A could reduce wrinkles, they still weren’t sure if sun damage to the skin can be reversed using the cream. It was difficult to evaluate the results, because Retin-A often causes redness, itching, and irritation.

Apparently, it is probably the synthetic nature of the cream that causes the irritation. Creams that contain extracts that are natural sources of vitamin A or beta-carotene do not cause irritation.

But while other antioxidants are beneficial, the most effective found to date is coenzyme Q10. Several studies have now shown that sun damage to the skin can be reversed with creams containing coenzyme Q10.

The particles must be reduced in size. Otherwise they will not penetrate. So you can’t just buy a coenzyme Q10 capsule, open it up, and expect to see results. It must be properly formulated for use on the skin.

Other compounds that have proven benefits include shea butter and avocado oil. Some of the best night creams contain both natural compounds.

Avocado oil is a natural source of vitamin A. It also contains sterolins, which have been shown to reverse age spots.

Therefore, sun damage to the skin can be reversed. The best advice is to buy a night cream that contains avocado, shea butter, and a nanoemulsion form of Coenzyme Q10. Wear it every night and you should see results in no time.