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Diet plan for slimming women

Here is a simple diet plan for women. Weight loss should be pretty easy if you follow this or make just a few adjustments. There is nothing complicated here … just take the next 2 minutes to read this and get an idea of ​​what you need to do to lose weight in a major way.

Diet plan for slimming women

1. Breakfast

Have a protein shake with some cottage cheese. Also have a low calorie yogurt or 2 pieces of fruit. This will give you the protein and energy you need to start your day right. Here is some flexibility. So don’t feel limited. Lots of options and flavors that you can mix and match here.

2. Lunch

Go with a soup or salad and make sure it has at least 20 grams of protein.

Soups and salads are great for filling people up. But usually something is missing. That? PROTEIN. By adding protein, you are making a meal out of it. Again, there are many options here. Don’t get obsessed with just one thing. You have options. You won’t be bored if you think creatively.

3. Dinners

A lean meat with 2 vegetable garnishes is ideal. More good protein with some healthy veggies. Oh one thing. Make sure 1 of the vegetables are NOT potatoes. Potatoes are a starchy carbohydrate and they raise your blood sugar too much. That is why it is better to avoid them.

4. Appetizers

Stick with apples and bananas. You can’t go wrong with these. You also have no excuses, as apples and bananas are easy to take anywhere.

Look, this basic diet plan for slimming women is simple and uncomplicated and will give you all the nutrition you want, while also giving you a blast of energy as you lose weight. Don’t just think about doing this … DO IT NOW.

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