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Diet and exercise: lose fat and flab with fun weight loss exercises

Starting a new diet and exercise program? Exercise is vital when you are on a diet: exercise will not only help you feel better, but it will also help you stick to your diet. Exercise doesn’t have to be complicated. You can have fun with your weight loss exercises.

1. Yoga seems simple, but it can change your life

Yoga is an easy exercise that anyone can do. It’s great for weight loss because it’s not as strenuous as running, but it can still give you a great workout. Many yoga studios offer yoga classes for weight loss, but if your local studio doesn’t offer them, try a beginner class.

Discuss your weight loss goals with your instructor before class. Ask him to show you some pose modifications that will be easier for you while you’re still overweight.

2. Fun with a fitness ball (stability)

If you hate working out, consider doing it with a fitness ball. They are inexpensive. You can have fun while exercising with a ball and you will get a great workout. There are many exercise ball exercise programs available on DVD, so you don’t even have to leave the comfort of your home.

Start slowly. When you first start your ball workouts, do no more than 10 minutes of exercise. You can build up the time you spend slowly until you’re exercising for 40 minutes each day.

2. Swimming to lose weight

Swimming is another great and fun exercise to lose weight. Swimming is especially helpful if you are over 40 years old, as it does not put pressure on your joints. As with any form of exercise, start slowly. There is no need to spend hours in the pool to reap benefits. Half an hour is fine. However, make sure you go at least four times a week.

Combining exercise with diet ensures that you will not only lose weight, but also look great. Remember to choose an exercise program that is fun for you. When it’s fun, you’re more likely to stick with it, and within a few weeks, your new exercise regimen will become a healthy habit.

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