If you are taking antifungals for candida, the death of the yeast can cause constipation. Optimally, we should defecate after every meal. When I started antifungals years ago, I was very miserable. I started taking herbs to get me going, but what worked best was the colon.

Right now I’m taking a 3 month break from Sporanox, but when I take it, if I don’t have a colon every few weeks, I start getting headaches. These eliminated toxins can really wreak havoc on the body, so getting rid of them is important. After my first colon, I felt like a new person, right out of the machine!

In addition to psyllium, you may want to look for something that has cascara sagrada and/or bentonite clay. I really like Bowel Detox from Nature’s Sunshine, which I took with Intestinal Soothe and Build, also from Nature’s Sunshine. But, you can find other products with similar ingredients. Something I am taking now is L-Glutamine in powder form twice a day. This has really helped me, plus it cures Leaky Gut Syndrome, something that often exists alongside Candida overgrowth.

I started taking milk thistle on the recommendation of a friend to help cleanse my liver. I found that it makes bowel movements much more regular and complete. I asked my friend if she did the same thing to her, but she said that she was taking so many things that she didn’t know what she was doing what. It only took me about three days to realize this.