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6 Week Body Makeover – Accelerated Fat Burning

You will lose weight with the 6 week body makeover; however, you will lose more weight if you combine the meal plan with the accelerated fat burning program.

The Accelerated Fat Burning (AFB) program is specially designed to program your metabolism to use food more effectively and burn calories, rather than store energy as fat. The AFB burns fat that has been previously stored by creating a demand for even more fuel. When you start exercising, your body will demand more energy, which means that the fat that has been stored will be burned at a faster rate. One of the most effective ways to get your body to burn more energy is by doing cardiovascular exercise.

Simply put, AFB is a cardiovascular program that enhances your weight loss experience by speeding up your metabolism. When most people do cardio, they think of intense workouts. AFB is not about jumping up and down, sweating profusely, or doing fast aerobics. You may not believe it, but walking will even make you lose weight in AFB.

There are two key ingredients to losing weight through aerobic activity: effective breathing and an increased heart rate in the “fat burning zone.” Here are ways to focus on your breathing and increase your target heart rate; slow walking, slow jogging, treadmill and stationary bike exercise. The main factor is getting your butt up and out.

Remember, you’ll lose weight just by doing the eating part of the plan, but you’ll lose a lot more weight if you also add the Accelerated Fat Burning program to your plan.

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